Thursday, March 11, 2010

Pineapple salsa salmon & rice

This is so delicious, easy & quick. I got the recipe from Publix.
1/2 lb fresh pineapple chunks (or canned)
4 salmon fillets (skin removed 1 1/2 lb thawed)
1 c refrigerated fresh salsa
1 T honey mustard
2 t cornstarch
2 t prepared horseradish
2 c instant rice
Cooking spray
1/2 t lemon pepper seasoning

Chop pineapple into small pieces
Check fish for bones (wash hands)

Combine pineapple, salsa, honey mustard, cornstarch, and horseradish; set aside. Cook rice following package instructions.
Preheat large saute pan on medium high 2-3 minutes. Coat both sides of fish with cooking spray; sprinkle with lemon pepper. Place fish in pan; cook 3 minutes.
Turn fish and add salsa mixture. Cover and reduce heat to medium; cook 5-7 minutes or until 145degree F (or flesh separates easily) Serve fish and sauce over rice.

My son doesn't like pineapple so I'll use mandarin oranges instead of pineapple but won't cook them quite as long.


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